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Plantar Fasciitis is a common condition for mother who have age over 40. Nowadays, this abnormality is also attack on the young people in both sexes.

Plantar fasciitis is also knows as spur formation on the pain, heel Arthrosis. The painful occurs because your heel bottom is sharp about 1- 4 cm.

Heel pain has several causes as follow as:

1. Sometimes, you have no trauma before. Suddenly you feel pain if you walk or run.

2. Inflammation process is the common cause. Your ligament as calcaneus bone or plantar fascia appear spur formation.

3. Sport activities which tend take-off qucikly or stand walk/ walk in long period can trigger a heel pain.

4. Blood flow blockage or small tumor is also the cause plantar fasciitis.

5. Degenerative Bone disease, it could be congenital. Some people have spur formation than others due to their mother or father suffered like this.

How to know Foot Pain?

I think foot x-ray in lateral position can detect your heel spur. This position is also can see the other abnormalities like bony island, osteoporosis of the foot, fracture or dislocation.

How to treat Foot Pain?

1. Acupuncture is one of the therapy of Plantar Fasciitis.

2. Physiotherapy as we shout “Shock-wave Therapy”.

3. Standard treatment is to wear a pad at all times inside the shoe.

4. Injection can relieve the pain for several weeks. Some people will feel uncomfortable but give the good result.

5. Special exercise and massage for the plantar fascia.

6. Surgery is needed if your foot pain doesn’t recover.

7. Pain killer is good to early spur formation and take a rest for your long walk from any activities.

I think it’s still any other step remedy to kick Plantar fasciitis but all I mentioned above is almost take 90% treatment ways.

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