When it comes to keeping a child healthy, there are a lot of options available. Lifelong health and fitness starts early. It is important to practice both healthy eating habits as well as routine physical activity. Remember, as a parent or guardian you are responsible for the health of your child.

Instilling healthy eating habits in your child can seem like a daunting task. However, this can be fairly easy for a parent or guardian with the right approach. First and foremost, consult your paediatrician before drastically altering your child’s diet. Your family doctor can guide you to foods that will be healthy and provide the proper nutrition for a developing child.
From birth to adolescence, your child only has access to the food that you allow them to eat. If you have your home filled with junk food, it is too easy for your child to develop unhealthy eating habits. However, if you have readily available fruits and vegetables for snacks, your child will have no choice but to eat the healthy food.

Continue reading >>

Feeling problems on the nose should be handled appropriately because it can bother your daily activities and maybe also for your job. Many causes that can consider for this disease, the most problem of your sinus is usually from infection causes.

Acute and chronic infection can attack for your sinus. If you suffer from acute infection, after 1 week medication, the disease will go away but if there is chronic infection, the disease will recur or take time for recovery.

There are 4 sinuses or air-containing cavities located on the head or cranium and situated in the ethmoid. frontal, sphenoid and maxillary sinuses. These sinuses start to develop early in fetal life for everybody until completely developed in the seventeenth or eighteenth year.

Continue reading >>